Just wanted to share this woman's blog post- an open apology to all her previous weight loss clients.
It's really quite powerful.
Our focus on physical perfection takes its toll. It is unhealthy, both physically and mentally. It has become "normal" to have disordered eating habits, a disordered body image, a disordered life.
And it needs to stop.
Society needs a gut check. Or a reality check.
It really is as simple as eating real, natural, wholesome foods, being active, and letting the rest go.
Perfection does not exist, nor is it attainable. But what is easily attainable is your perfection.
Just be you. Be healthy. Live your life.
And for goodness sake, stop comparing yourself to other people. It's hard, yes. But no good ever comes from it.
You are exactly who and what you are supposed to be. So be you to the fullest.
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